work-life balance

Best Practices for Self-Care When Working Remotely

As the world is learning to live with Covid-19, there has been a major shift in the labor force. The most notable workforce trend is that certain positions are transitioning permanently to work-from-home positions. Many people recognize the benefits of working remotely. However, we are only beginning to understand the full impact of what this shift means and how it is affecting social dynamics and mental health. Many at-home workers report greater feelings of isolation, diminished social interactions and connections, longer working hours, difficulty separating their work and personal life, and burnout. Research tells us that self-care is essential now more than ever which is why we wanted to share some of our best practices for self-care when working remotely.

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